Weigh In record (no journal entry) for 07 November 2022
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80.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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494 kcal
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Fat: 15.60g | Prot: 27.87g | Carbs: 60.62g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Nobre Salame, Sadia Mussarela, Tomates, Sadia Mussarela, Pif Paf Presunto, Di Napoli Pão Integral. Lunch: Grão Dourado Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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Danialvesm's Weight History
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