Weigh In record (no journal entry) for 08 October 2022
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82.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1072 kcal
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Fat: 41.67g | Prot: 78.33g | Carbs: 94.89g.
Breakfast: Tomates, Cachoeirinha Mussarela, Ovo Frito, Café com Açúcar, Italac Leite Desnatado, Pão Integral. Lunch: Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Grão Dourado Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Minas, Bimbo Rap10 Integral. Snacks/Other: Morangos, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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