Weigh In record (no journal entry) for 29 September 2022
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82.8 kg
Lost so far: 1.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1156 kcal
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Fat: 37.54g | Prot: 92.13g | Carbs: 112.05g.
Breakfast: Mamão, Ovo Frito, Tirolez Creme de Ricota Light, Pullman Pão Integral Original, Café com Açúcar, Italac Leite Desnatado. Lunch: Grão Dourado Feijão Carioca, Nat Coxinha da Asa com Pele, Mamão, Sadia Moela de Frango, Alface, Couve Manteiga Crua, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Pão Francês, Tirolez Creme de Ricota Light, Ovo Frito, Sadia Moela de Frango. Snacks/Other: Ovo Cozido, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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