Weigh In record (no journal entry) for 10 October 2021
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77.1 kg
Lost so far: 6.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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749 kcal
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Fat: 40.38g | Prot: 32.82g | Carbs: 61.32g.
Lunch: Sadia Coxa de Frango, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Starbucks Red Velvet. more...
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Losing 3.5 kg a Week
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Danialvesm's Weight History
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