Weigh In record (no journal entry) for 27 August 2021
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81.2 kg
Lost so far: 2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 107.99g | Prot: 62.28g | Carbs: 99.16g.
Breakfast: Café com Açúcar, Nilza Leite em Pó Integral, Hortifruti Mamão Formosa. Lunch: Tomates, Repolho, Perdigão Linguiça Suína, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Predilecta Geléia de Goiaba, Pancetta. Snacks/Other: Perdigão Salsicha, Crystal Água com Gás. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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