Weigh In record (no journal entry) for 13 October 2021
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76.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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671 kcal
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Fat: 27.10g | Prot: 54.46g | Carbs: 58.88g.
Breakfast: Abacate, Vigor Grego Zero Morango. Lunch: Ajinomoto Sazón Tempero para Carnes, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Queijo Minas, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Confiança Fubá de Milho. Snacks/Other: Compleite Leite Desnatado, Abacate. more...
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Losing 2.8 kg a Week
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Danialvesm's Weight History
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