Weigh In record (no journal entry) for 25 October 2022
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81 kg
Lost so far: 3.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1254 kcal
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Fat: 41.08g | Prot: 108.56g | Carbs: 111.86g.
Breakfast: Tirolez Creme de Ricota Light, Di Napoli Pão Integral, Ovo Frito, Café com Açúcar, Italac Leite Desnatado. Lunch: Quero Milho Verde Quero, Elefante Extrato de Tomate, Ovo, Tomates, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Quero Ketchup Tradicional, Nobre Salame, Queijo Minas, Pão Francês, Patinho Grelhado. Snacks/Other: Mangas, Melancia. more...
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Losing 4.9 kg a Week
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Danialvesm's Weight History
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