Weigh In record (no journal entry) for 09 September 2021
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80.7 kg
Lost so far: 2.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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825 kcal
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Fat: 36.88g | Prot: 51.86g | Carbs: 72.19g.
Breakfast: Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Alface, Feijão Carioca Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca. Dinner: Sadia Salame Italiano Fatiado, Canto de Minas Requeijão Light, Tomates, Almôndegas de Carne de Vaca, Alface, Queijo Meia Cura, Ovo Frito sem Gordura, Di Napoli Pão de Forma Integral. Snacks/Other: Vigor Grego Zero Morango, Ameixas. more...
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Losing 0.9 kg a Week
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Danialvesm's Weight History
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