Weigh In record (no journal entry) for 02 November 2022
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80.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1254 kcal
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Fat: 41.55g | Prot: 105.17g | Carbs: 110.36g.
Breakfast: Pif Paf Presunto, Café com Açúcar, Italac Leite Desnatado, Tomates, Dinapoli Pão de Forma Integral, Sadia Mussarela. Lunch: Carne de Porco do Lombo (Filé), Sadia Pé de Porco, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Nobre Salame, Quero Ketchup Tradicional, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite em Pó Desnatado Instantâneo, Ovo Cozido, Morangos, Mamão. more...
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Losing 6.3 kg a Week
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Danialvesm's Weight History
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