Weigh In record (no journal entry) for 03 November 2022
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1204 kcal
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Fat: 35.56g | Prot: 106.78g | Carbs: 109.05g.
Breakfast: Pif Paf Presunto, Café com Açúcar, Italac Leite Desnatado, Tomates, Sadia Mussarela, Di Napoli Pão Integral. Lunch: Carne de Porco do Lombo (Filé), Sadia Pé de Porco, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Arroz Branco (Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Morangos, Ovo Cozido, Piracanjuba Leite em Pó Desnatado Instantâneo, Mamão. more...
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Losing 4.2 kg a Week
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Danialvesm's Weight History
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