Weigh In record (no journal entry) for 20 September 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1215 kcal
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Fat: 43.88g | Prot: 100.56g | Carbs: 103.20g.
Breakfast: Compleite Leite UHT Integral, Café com Açúcar, Tirolez Creme de Ricota Light, Pão Francês. Lunch: Grão Dourado Feijão Carioca, Hortifruti Jurubeba, Costela Bovina, Torresmo, Beterraba Cozida, Arroz Branco (Cozido). Dinner: Ovo Cozido, Confiança Fubá de Milho, Sadia Moela de Frango. Snacks/Other: Hortifruti Mamão Papaia, Tirolez Creme de Ricota Light, Di Napoli Pão Integral. more...
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Danialvesm's Weight History
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