Weigh In record (no journal entry) for 26 August 2021
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81.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 53.30g | Prot: 52.00g | Carbs: 98.99g.
Breakfast: Nilza Leite em Pó Integral, Café com Açúcar, Banana-Maçã. Lunch: Perdigão Linguiça Suína, Repolho, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho, Tomates, Ovo de Codorna. Snacks/Other: Hortifruti Mamão Formosa, Queijo Minas, Goma de Tapioca. more...
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Losing 1.4 kg a Week
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Danialvesm's Weight History
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