Weigh In record (no journal entry) for 27 September 2022
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83.6 kg
Lost so far: 1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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976 kcal
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Fat: 33.05g | Prot: 72.33g | Carbs: 98.85g.
Breakfast: Mamão, Tirolez Creme de Ricota Light, Pullman Pão Integral Original, Café com Açúcar, Italac Leite Desnatado. Lunch: Couve Manteiga Crua, Nat Coxinha da Asa com Pele, Grão Dourado Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Ketchup Pizza, Cepêra Mostarda Amarela, La Violetera Azeitona Verde Fatiada em Conserva, Valeza Queijo Coalho em Espeto, Bimbo Rap10 Tradicional, Tomates, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 8.4 kg a Week
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Danialvesm's Weight History
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