Weigh In record (no journal entry) for 21 October 2021
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76.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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246 kcal
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Fat: 4.91g | Prot: 41.12g | Carbs: 7.87g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos. Dinner: Pimentão Verde, Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos. more...
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Losing 0.1 kg a Week
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Danialvesm's Weight History
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