Weigh In record (no journal entry) for 09 September 2022
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83 kg
Lost so far: 0.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1102 kcal
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Fat: 40.52g | Prot: 80.07g | Carbs: 101.43g.
Breakfast: Café com Açúcar, Compleite Leite UHT Integral, Ovo Frito, Di Napoli Pão Integral. Lunch: In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, DIA Cajá Manga, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês, Quero Ketchup Tradicional. more...
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Gaining 0.4 kg a Week
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Danialvesm's Weight History
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