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75,85
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75.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1296 kcal
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Fat: 80.61g | Prot: 91.39g | Carbs: 52.08g.
Breakfast: Growth Supplements Albumina Sabor Chocolate, Compleite Leite UHT Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Cupim Assado. Dinner: Cupim Assado, Ovo Cozido, Chuchu Cozido, Repolho Verde Cozido. Snacks/Other: Morangos, Compleite Leite UHT Integral. more...
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Losing 6.3 kg a Week
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Danialvesm's Weight History
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