Weigh In record (no journal entry) for 27 October 2022
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1164 kcal
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Fat: 35.29g | Prot: 106.89g | Carbs: 102.09g.
Breakfast: Café com Açúcar, Italac Leite Desnatado. Lunch: Massa Safra Macarrão, Elefante Extrato de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Morangos, Nobre Salame, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Melancia, Ovo Cozido. more...
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steady weight
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Danialvesm's Weight History
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