Weigh In record (no journal entry) for 19 October 2022
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81.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1195 kcal
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Fat: 40.86g | Prot: 104.79g | Carbs: 101.79g.
Breakfast: Quero Ketchup Tradicional, Ovo Frito, Pullman Pão Integral Original, Mangas. Lunch: Hortifruti Cebola Crua, Tomates, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Ovo Frito, Cachoeirinha Mussarela , Alface, Tomates, Pão Francês, Patinho Grelhado. Snacks/Other: Melancia, Ovo Cozido, Morangos, Mangas. more...
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Gaining 2.8 kg a Week
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Danialvesm's Weight History
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