Weigh In record (no journal entry) for 12 September 2021
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79.9 kg
Lost so far: 3.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1162 kcal
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Fat: 66.58g | Prot: 57.26g | Carbs: 86.15g.
Lunch: Azeite de Oliva Extra-Virgem, Açafrão, Cupim Assado, Arroz Branco (Cozido), Tomates, Alface. Dinner: Cupim Assado, Morangos Congelados, Queijo Minas, Ovo Frito sem Gordura, Canto de Minas Requeijão Light, Alface, Di Napoli Pão de Forma Integral. Snacks/Other: Morangos Congelados, Piracanjuba Leite Desnatado. more...
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Losing 1.4 kg a Week
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Danialvesm's Weight History
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