Weigh In record (no journal entry) for 05 November 2022
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1097 kcal
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Fat: 41.04g | Prot: 67.89g | Carbs: 114.92g.
Breakfast: Café com Açúcar, Tomates, Italac Leite Desnatado, Nobre Salame, Sadia Mussarela, Pif Paf Presunto, Dinapoli Pão de Forma Integral. Lunch: Feijão Tropeiro, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Tomates, Pif Paf Presunto, Sadia Mussarela, Dinapoli Pão de Forma Integral. more...
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steady weight
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Danialvesm's Weight History
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