Weigh In record (no journal entry) for 07 October 2021
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78.4 kg
Lost so far: 4.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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771 kcal
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Fat: 29.41g | Prot: 58.67g | Carbs: 68.57g.
Lunch: Alface, Músculo Bovino Cozido, Arroz Branco (Cozido), DIA Guariroba. Dinner: DIA Guariroba, DIA Guariroba, Pimentão Verde, Ovo Cozido, Bimbo Rap10 Muitofit, Músculo Bovino Cozido, Queijo Minas. Snacks/Other: Vigor Iogurte Natural Viv, Abacaxi, Vitória Uva, Peras. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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