Weigh In record (no journal entry) for 14 September 2021
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79.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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761 kcal
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Fat: 33.55g | Prot: 48.33g | Carbs: 67.78g.
Lunch: Frango Assado, Tomates Cereja, Alface, Gol Feijão Cozido Gol, Arroz Branco (Cozido). Dinner: Geléia (Todos os Sabores), Queijo Fresco, Queijo Fresco, Sadia Mortadela, Hellmann's Maionese, Di Napoli Pão de Forma Integral. Snacks/Other: Queijo Fresco, Farelo de Aveia, Omelete, Banana Prata. more...
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Losing 1.1 kg a Week
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Danialvesm's Weight History
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