Weigh In record (no journal entry) for 12 October 2021
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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736 kcal
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Fat: 26.42g | Prot: 42.24g | Carbs: 84.60g.
Lunch: Sadia Moela de Frango, Sadia Coração de Frango, Mangas, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), CaldoBom Feijão Vermelho, Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Natural Viv, Peras. more...
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Losing 1.4 kg a Week
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Danialvesm's Weight History
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