Weigh In record (no journal entry) for 22 September 2021
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79 kg
Lost so far: 4.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1425 kcal
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Fat: 63.18g | Prot: 68.21g | Carbs: 145.66g.
Lunch: Queijo Fresco, Pequi, Cebolas, Costela Bovina Assada, Tomates Cereja, Alface, Arroz Branco (Cozido). Dinner: Habib's Pizza à Moda da Casa, Pizza de Queijo de Massa Grossa. Snacks/Other: Banana Prata, Mamão Formosa, Piracanjuba Leite Desnatado. more...
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Losing 0.4 kg a Week
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Danialvesm's Weight History
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