Weigh In record (no journal entry) for 06 October 2022
|
83.2 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1157 kcal
|
Fat: 38.03g | Prot: 100.94g | Carbs: 102.23g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Alface, Tomates, Ovo Frito, Pullman Pão Integral Original. Lunch: Carne de Panela, Couve Manteiga Crua, Grão Dourado Feijão Carioca, Arroz Branco (Cozido). Dinner: Piracanjuba Leite em Pó Desnatado Instantâneo, Morangos, Quero Ketchup Tradicional, Queijo Minas, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida, Melancia. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|