Weigh In record (no journal entry) for 26 October 2022
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1565 kcal
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Fat: 33.64g | Prot: 112.75g | Carbs: 202.05g.
Breakfast: Ovo Frito, Di Napoli Pão Integral, Café com Açúcar, Italac Leite Desnatado. Lunch: Tomates, Quero Ketchup Tradicional, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Queijo Minas, Elefante Extrato de Tomate, Massa Safra Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Melancia. more...
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Losing 4.9 kg a Week
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Danialvesm's Weight History
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