Weigh In record (no journal entry) for 10 September 2021
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80.3 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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538 kcal
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Fat: 24.16g | Prot: 28.15g | Carbs: 51.63g.
Lunch: Almôndegas de Carne de Vaca, Alface, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Queijo Meia Cura, Almôndegas de Carne de Vaca, Ovo Cozido, Lucco Fit Creme de Milho. Snacks/Other: Di Napoli Pão de Forma Integral, Canto de Minas Requeijão Light, Ameixas. more...
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Losing 2.8 kg a Week
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Danialvesm's Weight History
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