Weigh In record (no journal entry) for 09 October 2021
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77.6 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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775 kcal
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Fat: 39.58g | Prot: 39.66g | Carbs: 66.25g.
Lunch: Tomates Cereja, Ovo Cozido, Costela Bovina Assada, Pimentão Verde, Arroz Branco (Cozido). Dinner: Di Napoli Pão de Forma Integral, Pimentão Verde, Queijo Minas, Perdigão Mortadela, Ovo Frito. Snacks/Other: Peras, Vigor Iogurte Natural Viv. more...
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Losing 2.8 kg a Week
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Danialvesm's Weight History
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