Weigh In record (no journal entry) for 14 October 2022
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82.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1245 kcal
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Fat: 40.85g | Prot: 97.69g | Carbs: 116.78g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Cachoeirinha Mussarela, Tomates, Pullman Pão Integral Original. Lunch: Beterraba Cozida, Couve Manteiga Crua, Joelho de Porco, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Açúcar, Da Colônia Amendoim Torrado sem Pele, Yoki Canjica de Milho. Snacks/Other: Patinho Grelhado. more...
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steady weight
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Danialvesm's Weight History
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