Weigh In record (no journal entry) for 10 October 2022
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82.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1117 kcal
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Fat: 40.74g | Prot: 97.40g | Carbs: 84.68g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Cachoeirinha Mussarela , Tirolez Creme de Ricota Light, Pão Francês. Lunch: Hortifruti Jurubeba, Ovo Frito, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Grão Dourado Feijão Carioca, Arroz Branco (Cozido). Dinner: Quero Ketchup Tradicional, Cachoeirinha Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Frito, Tomates, Alface, Pão Francês. more...
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Gaining 2.1 kg a Week
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Danialvesm's Weight History
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