Weigh In record (no journal entry) for 15 September 2021
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79.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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808 kcal
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Fat: 36.74g | Prot: 43.93g | Carbs: 76.00g.
Lunch: Alface, Almôndegas de Carne de Vaca, Gol Feijão Cozido Gol, Arroz Branco (Cozido). Dinner: Sadia Salame tipo Italiano, Alface, Hellmann's Maionese, Sadia Mortadela, Di Napoli Pão de Forma Integral, Tomates Cereja, Queijo Fresco, Ovo de Codorna. Snacks/Other: Queijo Fresco, Morangos Congelados, Piracanjuba Leite Desnatado. more...
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Losing 1.4 kg a Week
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Danialvesm's Weight History
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