Weigh In record (no journal entry) for 06 December 2022
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77.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2181 kcal
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Fat: 70.12g | Prot: 99.08g | Carbs: 283.94g.
Breakfast: Café com Açúcar, Compleite Leite UHT Integral, Queijo Minas, Pão Francês. Lunch: Grão Dourado Feijão Carioca, Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Costela de Porco, Linguiça de Porco Frita, Massa Safra Macarrão . Snacks/Other: Pão de Queijo da Vovó Pão de Queijo , Linguiça de Porco Frita, Café com Açúcar, Compleite Leite UHT Integral. more...
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Losing 5.6 kg a Week
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Danialvesm's Weight History
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