Weigh In record (no journal entry) for 24 August 2021
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 76.63g | Prot: 79.24g | Carbs: 115.61g.
Breakfast: Pão Integral, Café com Açúcar, Leite Integral. Lunch: Costela Bovina Assada, Couve Manteiga Crua, Cenouras, Carioca Feijão Cozido, Camil Arroz Branco (50g). Dinner: Stevita Adoçante, Água com Limão, Costela Bovina Assada, Seara Linguiça Toscana. Snacks/Other: Itambé Requeijão Light, Camil Bolacha de Arroz Integral, Mamão Formosa. more...
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Losing 0.9 kg a Week
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Danialvesm's Weight History
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