Weigh In record (no journal entry) for 31 October 2022
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82 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1850 kcal
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Fat: 83.51g | Prot: 138.23g | Carbs: 130.54g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Torresmo, Cachoeirinha Mussarela , Laranjas, Sadia Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Biscoito de Queijo, Café com Açúcar, Italac Leite Desnatado. more...
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Gaining 4.7 kg a Week
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Danialvesm's Weight History
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