Weigh In record (no journal entry) for 20 October 2022
|
81.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1207 kcal
|
Fat: 36.28g | Prot: 107.39g | Carbs: 110.72g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Banana, Cachoeirinha Mussarela, Pullman Pão Integral Original. Lunch: Grão Dourado Feijão Carioca, Tomates, Bife de Fígado, Ovo Frito, Arroz Branco (Cozido). Dinner: Cebolas, Arroz Branco (Cozido), Ovo Frito, Tomates, Bife de Fígado. Snacks/Other: Mangas, Ovo Cozido, Melancia. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|