Danialvesm's Journal, 28 Nov 22

79,25
79.2 kg Lost so far: 5.4 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:
971 kcal Fat: 42.70g | Prot: 75.02g | Carbs: 75.38g.   Breakfast: Café com Açúcar, Compleite Leite Desnatado, Enroladinho de Queijo. Lunch: Hortifruti Beterraba Crua, Carne de Porco, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Queijo Minas, Ovo, Confiança Fubá de Milho. more...
Gaining 2.6 kg a Week



     
 

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Danialvesm's Weight History


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