Weigh In record (no journal entry) for 19 November 2022
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78.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1275 kcal
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Fat: 43.90g | Prot: 107.11g | Carbs: 110.01g.
Breakfast: Café com Açúcar, Compleite Leite Desnatado, Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: Ovo Cozido, Carne de Porco do Lombo (Filé), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Dinner: Nobre Salame, Pão Francês, Seara Moela de Frango. Snacks/Other: Frutap Iogurte Desnatado Morango , Mangas, Ovo Cozido. more...
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steady weight
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Danialvesm's Weight History
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