Weigh In record (no journal entry) for 03 June 2024
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74.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 73.58g | Prot: 113.70g | Carbs: 162.85g.
Breakfast: Ovo Cozido, Mamão Formosa, Café com Açúcar, Compleite Leite UHT Integral. Lunch: Repolho, Tomates, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Caseira Carne de Porco Frita, Divina Pamonha Pamonha Salgada com Queijo. Snacks/Other: Café com Açúcar, Compleite Leite UHT Integral. more...
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Gaining 0.5 kg a Week
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Danialvesm's Weight History
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