Weigh In record (no journal entry) for 04 October 2022
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83.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1359 kcal
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Fat: 44.82g | Prot: 113.43g | Carbs: 127.76g.
Breakfast: Tomates, Alface, Tirolez Creme de Ricota Light, Pullman Pão Integral Original, Café com Açúcar, Italac Leite Desnatado, Ovo Frito. Lunch: Grão Dourado Feijão Carioca, Arroz Branco (Cozido), Couve Manteiga Crua, Carne de Panela. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Laranjas, Abacaxi, Couve Manteiga Crua, Bacon (Curado, Frito, Cozido), Tomates, Alface, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Ovo Frito, Pão Francês. more...
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Losing 5.6 kg a Week
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Danialvesm's Weight History
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