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78.45
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1032 kcal
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Fat: 39.26g | Prot: 82.36g | Carbs: 84.91g.
Breakfast: Café com Açúcar, Compleite Leite Desnatado, Enroladinho de Queijo. Lunch: Queijo Minas, Arroz Branco (Cozido), Ovo Frito, Seara Linguiça Toscana. Dinner: Piracanjuba Leite em Pó Desnatado, Queijo Minas, Tomates, Ovo Frito, Pão Francês, Patinho Grelhado. more...
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Losing 5.6 kg a Week
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Danialvesm's Weight History
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