Weigh In record (no journal entry) for 18 October 2022
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1242 kcal
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Fat: 45.86g | Prot: 98.75g | Carbs: 105.79g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Mangas. Lunch: Sadia Pé de Porco, Couve Manteiga Crua, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Cebolas, Mendez Molho de Alho Cremoso Defumado, Alface, Coxão Mole Cozido, Ovo Frito, Tomates, Pão Francês. Snacks/Other: Ovo Cozido, Mangas, Morangos. more...
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Losing 3.2 kg a Week
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Danialvesm's Weight History
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