Weigh In record (no journal entry) for 26 July 2022
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82.2 kg
Lost so far: 1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 42.65g | Prot: 92.39g | Carbs: 121.11g.
Breakfast: Queijo Minas, Pão Francês, Café com Açúcar, Italac Leite Integral. Lunch: Carioca Feijão Cozido, Couve Manteiga Crua, Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Melancia, Batavo Iogurte Natural Integral, Morangos. more...
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Losing 3.5 kg a Week
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Danialvesm's Weight History
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