Weigh In record (no journal entry) for 30 November 2022
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78.1 kg
Lost so far: 6.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1238 kcal
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Fat: 42.23g | Prot: 105.94g | Carbs: 102.98g.
Breakfast: Enroladinho de Queijo, Frutap Iogurte Desnatado Morango . Lunch: Grão Dourado Feijão Carioca, Ovo Cozido, Hortifruti Beterraba Crua, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Pão Francês. Snacks/Other: Enrolado de Presunto e Queijo, Ovo Cozido. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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