Weigh In record (no journal entry) for 13 December 2022
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77.6 kg
Lost so far: 7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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850 kcal
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Fat: 50.31g | Prot: 51.56g | Carbs: 44.48g.
Breakfast: Queijo Minas, Café com Açúcar, Compleite Leite UHT Integral, Di Napoli Pão Integral, Ovo Frito. Lunch: Carne de Vaca do Peito, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Danialvesm's Weight History
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