Weigh In record (no journal entry) for 12 October 2022
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82.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1292 kcal
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Fat: 80.97g | Prot: 86.25g | Carbs: 49.64g.
Lunch: Couve Manteiga Crua, Tio Jorge Feijão , Barriga de Porco, Sadia Pé de Porco, Arroz Branco (Cozido). Dinner: Tomates. more...
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Losing 2.8 kg a Week
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Danialvesm's Weight History
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