Weigh In record (no journal entry) for 21 October 2022
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1448 kcal
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Fat: 60.41g | Prot: 116.37g | Carbs: 108.16g.
Breakfast: Café com Açúcar, Italac Leite Desnatado. Lunch: Cebolas, Grão Dourado Feijão Carioca, Alface, Tomates, Bife de Fígado, Arroz Branco (Cozido). Dinner: Bello Bacon, Pão Francês, Mendez Molho de Alho Cremoso Defumado , Nobre Salame, Tomates, Alface, Patinho Grelhado, Cachoeirinha Mussarela, Ovo Frito. Snacks/Other: Ovo Cozido, Morangos, Piracanjuba Leite em Pó Desnatado Instantâneo. more...
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steady weight
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Danialvesm's Weight History
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