Weigh In record (no journal entry) for 28 October 2022
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80 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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790 kcal
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Fat: 15.16g | Prot: 53.97g | Carbs: 105.10g.
Breakfast: Pão de Queijo, Café com Açúcar, Italac Leite Desnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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