Weigh In record (no journal entry) for 07 December 2022
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77.3 kg
Lost so far: 7.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1618 kcal
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Fat: 74.07g | Prot: 88.46g | Carbs: 144.25g.
Breakfast: Frutap Iogurte Desnatado Morango , Enroladinho de Queijo. Lunch: Quiabo Cozido, Costela Bovina, Feijão Preto Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Linguiça de Porco Frita, Arroz Branco (Cozido). Snacks/Other: Enroladinho de Queijo, Pão de Queijo da Vovó Pão de Queijo , Toddy Achocolatado, Compleite Leite UHT Integral. more...
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Losing 2.1 kg a Week
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Danialvesm's Weight History
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