Weigh In record (no journal entry) for 08 October 2021
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78 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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791 kcal
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Fat: 37.07g | Prot: 37.18g | Carbs: 82.07g.
Lunch: Costela Bovina, Queijo Minas, Ovo Cozido, Pimentão Verde, DIA Guariroba, Arroz Branco (Cozido). Snacks/Other: Queijo Minas, Pamonha. more...
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Losing 2.8 kg a Week
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Danialvesm's Weight History
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