Weigh In record (no journal entry) for 11 October 2021
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76.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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657 kcal
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Fat: 38.89g | Prot: 44.08g | Carbs: 31.78g.
Lunch: Gol Feijão Cozido Gol, Arroz Branco (Cozido), Pimentão Verde, Friboi Costela Bovina Cozida. Dinner: Valeza Queijo Coalho em Espeto. Snacks/Other: Vigor Grego Zero Morango, Abacate. more...
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Losing 1.4 kg a Week
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Danialvesm's Weight History
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